Julian Hayes II – Getting back to Peak performance
What are you putting inside?
The big question Julian has is, What are you putting in your mind, body, and spirit. The journey revolves around the time we live. Julian as well as I understand we have the ability to live much longer than was historically possible. Human longevity is expanding as we progress through time. No is the time to connect to the positive knowledge and life exploration available to us.
We are all unique.
Each of us is a very particular being. As we are very different but the same biologically, one size does not fit all. According to Julian, we must discover the properties related to diet, exercise and understand which specifically resonates with our own biology.
Julian and I have a kindred experience from traveling outside of the United States. Americans by and large rarely travel outside the continental US.
A few items to consider in your own life to unlock your potential.
Get at least 7-8.5 hours of sleep.
Many American are sleep deprived. We consistently are trying to juggle family duties, working outside the home and social performance pressures. Sleep deprived people suffer many performance issues, depression, anxiety, and the largest factor is a failure to lose weight or maintain proper body mass index.
Julian Hayes II Bio
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Check out this episode! From The Billionaire Life Style.