The death of the Natural (GOD Made) Human.

Some things just creep upon you until you accept it normal. COSMETIC SURGERY!

I offhand was watching  Basketball wives. I see this program as a comedy, cause the things these adult women do make me laugh.  There is a woman (Tami Roman) on the show that looked familiar. After some Google searching I found that she was a part of the cast from The Real world Los Angeles. At the end of the show there were highlights of the next show in which Tami states that she wanted to have some local Liposuction. Yes she has gain a few pounds, but she is still very attractive.  My thoughts were, within three months she could easily be down to, or within, her former size with diet and exercise.

Tami Roman (Beautiful Lady)

This just goes to show. People would rather have their body invaded than do the work.

All around us we see movie stars and other public figures go under the knife to retain glory that once was  or never had been. Big UP’s to Kelly Clarkson and Rachael Ray. This is very prevalent practice in the media world. When common folks like us see these action performed with such ease, it makes the option of invasive physical alteration acceptable to all of us.

Presently any person regardless of social status or income can find a doctor to alter perfectly good body parts for no other reason than personal desire or vanity to be something else.

This is not good. We are already under assault from images and social programming to believe  we are inferior beings. This is done by attacking our external being constantly telling us we fall short of measuring up to the image presented to us. We are the Barbie and Ken society. From Brazilian waxing and Manscaping, nose jobs and vainer teeth. I remember not to long ago, if a white woman did not have round ass cheeks that was A-OK. Now cosmetic doctors can’t keep enough plastic ass cheeks in stock. That is real talk. The Buttocks is a muscle it can be developed if you feel its too small.

I think about this in the context of social programming. If you are willing to get surgery to make what already looks very acceptable. What other procedure will you endure to please someone else. Really how many times a day do you really look at yourself, you didn’t even notice that spinach in your teeth for thirty minutes the other day. People get surgery because of what they want other people to think, which will validate there own personal sense of self.

That Is Bullshit.

Beauty, Strength, Swagger and confidence are internal spiritual energy sources.  I know for a fact I can be with the most physically beautiful woman in the universe, but if she has not confidence, personality or lady power, she is useless to me ( Sense of self). The same ideology goes for guys as well ( No I am not Gay). Yes, I know that initial attraction is based on looks for the most part, but think back on the relationships you had with someone you thought was a 9 or above….Now why are you not still with them. Because the other 91% you need from a person was not there.

I am on a path, and I hope you are too. People ask “What would Jesus Do”, and they have absolutely no idea. Jesus didn’t dye his hair.  It is all about what you don’t SEE that makes you beautiful. Stop this madness.


When the powers that be tell you that everyone has to have Blue eyes and green hair, promoting it on THE VIEW, you will be in the next line to get you eye and weave transplant.

Look, all I am saying is go to your bathroom. Look in the mirror. blink your eyes, raise your eyebrow, open and close your mouth and make a few funny faces. Then smile, cause you will see in yourself  what I already see.  Perfect Beauty. GOD made you as the perfect you. I would really like you to take five minutes the next time you get out the shower. Take the time to study you whole body, and relish how wonderful you are as you are. If you need to trim some here and there, don’t use a doctor, use your own body to tweak itself.

JOG in place while watching a 30 minute television show 3 or 4 times a week and within two months you will than me.

I am not staunch on no elective cosmetic surgery, I know there are people who have lost weight, had accidents,  and have excess skin, or have no other means to recover a part of their physical body. That surgery I can understand. But surgery for unfounded vanity, I don’t get it.

Love , Peace and SOUL!


How does an Ant eat and Elephant?

The best I could find....What can I say you get itOne Bite at a time is how an Ant eats and Elephant.

Have you ever made a New Years resolution only to break it. Start a diet and not lose any weight, make a big personal promise and not keep it? Well that may be because you did not utilize the correct approach to obtaining your goal.

Sometimes we forget the most important lessons we have learned or that stare us in the face.  From years of trial and error I have finally resolved to lose my wanting for the quick fix approach towards personal endeavors.

From building my DJ business, and various other situation, I have come to understand how time and perseverance and planning are the way to reach your goals.

For instance P90X, I though I would buy the program, jump right into it and have a beach body in no time.


Just the opposite occurred. I couldn’t make it 1/4 of the way through the first DVD. I started and I stopped for several months. Then I thought whats the rush, it’s winter and I have time.  Therefore I formulated a plan.

My plan was to eat the elephant one bite at a time. Instead of beating myself up and being discouraged  because I could not make it through an entire P90X DVD session, I mapped out my attack .  I figured some is better than nothing, therefore I planned to do each of the DVD’s workouts for a minimum of 30 minutes a day or half of the allotted time for a week  then adding 5 or ten minutes to each workout per week until I could perform the full routine. It’s working so far.

This is life’s biggest mountain to climb for most of us. We see the destination, but don’t anticipate the journey being so rough. Sometimes you just have to add some novice cushion until you get the experience at trying to be a pro. Things take time. Granted there are all sorts of naturally gifted people, who make life look easy. Trust me they too had to take small steps to begin the journey to the destination.

So the next time you try something and your performance is not exactly what you expected. Stop, plan, and implement a method to help you obtain your goal in your own time and space.

Really there is only one person to prove yourself to when tackling a new “IT”, and that is you.

How does and ANT eat and Elephant? One Bite at a Time.

Be bless


15 Pounds to lose is the hardest thing.


Well it’s hard if you live in America. For Three or four months I slaved away at the gym to stop the buttons from popping off of my 36 inch pants. After some time had passed, little progress had been made.

The reason was simple, I was eating the same as I always had, the American diet. It’s funny cause I can hide some serious food too.

I was lifting weights, (Which makes you want to eat more), and doing cardio at least three days a week.

Now, my schedule is unlike most. (Rick Ross Everyday I’m Hustling). I am basically a seven day a week guy, every single day of the week there is a predetermined time slot for various responsibilities, but I was able to get the workouts in. It was not until I started to use LEAN Cusine as my meal plan that the weight started to roll off. I dropped about 15 pounds.

Then it happened, I switched jobs. For about two months I did not work out and the diet went to shit. Needless to say I gained 11+ pounds back, compounding the fact then holiday season of 2010 hit with Turkey, Christmas parties and etc.

Now I am a little pissed , cause I fell off the wagon. In the last month I realized how dam hard it is to eat health in this wonderful country of America.

No More Damit!
I am going to get back to my 5~6 meals a day of no more than 260 calories per meal, and try my best to workout at least 3x per week.
I really wish I could stick to the P90x routing, but finding the time is a trick within itself.
Last week I looked at some pictures of myself taken at a party and thought ” Is my face really getting that round?” The answer: Yes it is.

At 44 years old I don’t want to be in the 90th fat percentile.

The thing is we have to do it by any means necessary. Because fat makes you look and feel older than you actually are, and I don’t want to age quicker than I have to. Shoot, from the age of 25 to now seems like a blurr, and I am closer to 100 than I will ever be to 25 again.

Do what you have to, buy a scale, push back from the table, buy smaller plates, jog in place during your favorite sitcom or reality show. Just get it Done. I know I will.

Be Bless, live simply.

Emmitt Muckles