It’s time to be healthy (Morons Guide to Happiness)

Be Healthy Be Happy Audio Podcast free download free listen from Emmitt Muckles

Live Happy be Healthy

Time fools us all. Time moves so slowly to the point we barely notice changes around us. 1 minute,1 day, 1 week,1 month 1 year. There are a great many changes occurring every moment. The most subtly change is body composition.  If any person gains 1.5 pounds of fat from the age of 22 to 42 that is 30 extra pounds at the end of that period. The 1.5 pound number is a general average for the united states, for some it can be 2~3 pounds a year at any time. Many of us in this modern society don’t exert as much energy as generation prior due to technology. I know this rang true for me.

I started a job where I sat at a desk and talked on the phone for 6+ hours a day. the most walking I did was from my house to my garage to get into my car. Within three months I gained 8 pounds. If that weight gain would have been allowed to progress. There could have been a world of health problems down the road.

I know with Television shows such as The Biggest Loser people are starting to be more conscious about their weight health.

I love the people of this planet and care how you experience this life. It is difficult to do so if you are diabetic,or have heart problems due to weight. I can broach the subject, but you have to do the work. Start slow with moderate exercise to be healthier. Cause I care about you.


Starting over (Right in front of your face)

Sometimes we get so busy doing things, making strides to progress that we never really get anywhere. Then There are time where frustration lead to boredom, then abandonment. I thinks it what we in the modern time refer to as A.D.D.

For me, I like to see my ideas have marked progress. There are projects that I work on and if they don’t progress as fast as I think they should the inevitable happens. They get less attention and die off. his is o so true in the blog, book publishing and podcast world.  Oh sure we all say, I will focus my attention on ______ (fill in previous  the blank), but nothing ever happens. We/I make excuses or postpone things until the importance in minute.

I am done, the sleeping giant has awaken, with the procrastination, the challenge has been accepted. National Podcast Post  Month put a little email in my box spurring my energies to make what was old new again.

So I have to be about my passion, which is being happy, sharing happy, joy and podcasting.  The last podcast I did, was January 2010, and ever since I have been wondering when I would get back to doing what I do, Positive Podcasting.

The link to my podcast (in iTunes cause I am rebuilding links), so check out:

The Journey Of One Podcast.

You can check out my other podcast :

The Emmitt and Rick Show (Rednecks,Chickenheads & Jagerbombs)

Stay tuned November 1st 2011 is in 3 hours of me posting. Look for the first podcast tomorrow.

Peace, Joy and have some damn fun.

Emmitt Muckles