Lose Weight naturally with Water

There is on thing we as humans typically don’t get enough of and always need

Water, our bodies are a majority water. What the body requires to stay balanced happy and joyous is water. We all know that you can go for weeks without food, but no intake of water and within a week life begins to fall apart.


Water is the Key to Everything, Drink up lose weight Be Merry

The key to maintaining the weight I have lost which is about 20 lbs, has been my water intake, besides the beer . It is vitally important to feed your body with water and to maintain a balance. We lose water constantly, crying, sweating, breathing.  If you think about how many times we exhale a day and the moisture along with that breath you may be astonished. Here is a test weigh yourself before you go to bed then weigh yourself first thing in the morning before doing anything. you may find 2 lbs or more have just vanished.  It is all water. To help your body rig itself of excess pounds we my constantly keep our hydration level proper.

The next best thing about proper hydration is keeping your body in balance so as not to feel hungry when we in fact don’t require food.  Thirst can be confused with hunger. Water also has no calories.  It’s one of those things requiring more to process water than anything additive caloric.

The quality of water helps too. So as not to add to the system of salts and other minerals , it may be required to drink distilled water for a period to flush the toxins from the system. You would be surprised how much weight we can attribute to just junk in our bodily freeway. It help on expelling both ends, liquid and solid waste material.

So look forward to the great taste of water and down a gallon every 24 hours if you are looking to shed some pound.

Next time I will share with you a diet that has kept me balanced and feeling really good. it’s cheaper than most other diets too.

Peace Emmitt Muckles


Back to the basics..Old School methods still work

We live in a very high tech world today. Mobile phone that do everything from giving us our location to sending video around the world. When I was a child and my Dad gave me a digital watch (they were new at the time), he told me that someday everyone and almost everything would have a computer or operate from a computer. My father told me thing in 1976. I though wow, but I have lived long enough to see my fathers prediction come true.

Even though we live in a digital age, sometimes we have to go back to the analogue methods to get thing accomplished. Instead of sending and email, it is more personal to write a litter and mail (snail mail) it to someone. Instead of posting pictures of yourself to someone, it is better to visit them in person.

The same is true for fitness. I am finding out we don’t need memberships to gyms and fitness clubs to lose weight, gain muscle or to increase our overall health. The only real thing we need is drive and our own bodies to become fit.

IF you are unhealthy or unfit your happiness can be compromised. Don’t believe all that you hear, just because someone tell you the latest and greatest is the best doesn’t not make it true. GOD gave you everything you need to to be the perfect YOU! So use you to be perfect.

Emmitt “Dr. Feel Good” Muckles

Confidence the Heavy D way

Learn From Heavy D the Over Weight Lover in the House!

Recently the legendary Rapper and hip hop star Heavy D pass away or transitioned to the next level as I like to put it at the very young age of 44. That was a blow to many old school hip hop/rap music fans.

The Over Weight Lover Heavy D

Heavy D was a pioneer in many way, working in TV, Film and recording themes for shows such as MadTV and In Living Color. What I remember the most outside of his music was the fact that you never heard anything negative about him during his career. That is a big one in today’s culture where media figures thrive on controversay and negative information.

The Second and very important fact was that Heavy D was actually overweight. He actually flaunted the fact he was a plus size person, but because he was such a good person and an incredible dance you would  pay little attention to his size. Let me get this right. The name of the group that came to prominence was Heavy D and the boys. Heavy D seem to be a guy who enjoyed life, and was happy with who and what he represented. It just goes to show, if you love yourself, other will love you equally or more.

Mind playing trick on me.

click here for The journey of one (morons Guide to happiness) Episode 4 mind tricks

Is it real

As humans we are the high vibrational creatures. Just because we are high in vibration does not mean low vibration will not have an effect on us. Constantly we are able to disregard positive things around us because of our ego, and self esteem issues.

We all have a powerful tool that is our brain. Sometimes we can illogically think our way away from prosperity and abundance because we don’t have all the fact. We can rationalize detrimental thing and situation just by the way we process information.

We can think ourselves into believing no one cares for us, our jobs are in jeopardy, our spouse is seeing someone else. Without having and tangible information to prove anything. Begin by living by the facts of what you can prove. I know it can be really difficult sometime, but feeling can be a strong influence. Sometimes your feeling are trying to tell you something but we read the feeling wrong. This is a part of the growth process. We were not given a manual how to navigate this life,so its on the job training. Take the time to meditate on the positive things and push your EGO aside so the truth will manifest.

Love you all

Emmitt DR. Feelgood Muckles

It’s time to be healthy (Morons Guide to Happiness)

Be Healthy Be Happy Audio Podcast free download free listen from Emmitt Muckles

Live Happy be Healthy

Time fools us all. Time moves so slowly to the point we barely notice changes around us. 1 minute,1 day, 1 week,1 month 1 year. There are a great many changes occurring every moment. The most subtly change is body composition.  If any person gains 1.5 pounds of fat from the age of 22 to 42 that is 30 extra pounds at the end of that period. The 1.5 pound number is a general average for the united states, for some it can be 2~3 pounds a year at any time. Many of us in this modern society don’t exert as much energy as generation prior due to technology. I know this rang true for me.

I started a job where I sat at a desk and talked on the phone for 6+ hours a day. the most walking I did was from my house to my garage to get into my car. Within three months I gained 8 pounds. If that weight gain would have been allowed to progress. There could have been a world of health problems down the road.

I know with Television shows such as The Biggest Loser people are starting to be more conscious about their weight health.

I love the people of this planet and care how you experience this life. It is difficult to do so if you are diabetic,or have heart problems due to weight. I can broach the subject, but you have to do the work. Start slow with moderate exercise to be healthier. Cause I care about you.

The death of the Natural (GOD Made) Human.

Some things just creep upon you until you accept it normal. COSMETIC SURGERY!

I offhand was watching  Basketball wives. I see this program as a comedy, cause the things these adult women do make me laugh.  There is a woman (Tami Roman) on the show that looked familiar. After some Google searching I found that she was a part of the cast from The Real world Los Angeles. At the end of the show there were highlights of the next show in which Tami states that she wanted to have some local Liposuction. Yes she has gain a few pounds, but she is still very attractive.  My thoughts were, within three months she could easily be down to, or within, her former size with diet and exercise.

Tami Roman (Beautiful Lady)

This just goes to show. People would rather have their body invaded than do the work.

All around us we see movie stars and other public figures go under the knife to retain glory that once was  or never had been. Big UP’s to Kelly Clarkson and Rachael Ray. This is very prevalent practice in the media world. When common folks like us see these action performed with such ease, it makes the option of invasive physical alteration acceptable to all of us.

Presently any person regardless of social status or income can find a doctor to alter perfectly good body parts for no other reason than personal desire or vanity to be something else.

This is not good. We are already under assault from images and social programming to believe  we are inferior beings. This is done by attacking our external being constantly telling us we fall short of measuring up to the image presented to us. We are the Barbie and Ken society. From Brazilian waxing and Manscaping, nose jobs and vainer teeth. I remember not to long ago, if a white woman did not have round ass cheeks that was A-OK. Now cosmetic doctors can’t keep enough plastic ass cheeks in stock. That is real talk. The Buttocks is a muscle it can be developed if you feel its too small.

I think about this in the context of social programming. If you are willing to get surgery to make what already looks very acceptable. What other procedure will you endure to please someone else. Really how many times a day do you really look at yourself, you didn’t even notice that spinach in your teeth for thirty minutes the other day. People get surgery because of what they want other people to think, which will validate there own personal sense of self.

That Is Bullshit.

Beauty, Strength, Swagger and confidence are internal spiritual energy sources.  I know for a fact I can be with the most physically beautiful woman in the universe, but if she has not confidence, personality or lady power, she is useless to me ( Sense of self). The same ideology goes for guys as well ( No I am not Gay). Yes, I know that initial attraction is based on looks for the most part, but think back on the relationships you had with someone you thought was a 9 or above….Now why are you not still with them. Because the other 91% you need from a person was not there.

I am on a path, and I hope you are too. People ask “What would Jesus Do”, and they have absolutely no idea. Jesus didn’t dye his hair.  It is all about what you don’t SEE that makes you beautiful. Stop this madness.


When the powers that be tell you that everyone has to have Blue eyes and green hair, promoting it on THE VIEW, you will be in the next line to get you eye and weave transplant.

Look, all I am saying is go to your bathroom. Look in the mirror. blink your eyes, raise your eyebrow, open and close your mouth and make a few funny faces. Then smile, cause you will see in yourself  what I already see.  Perfect Beauty. GOD made you as the perfect you. I would really like you to take five minutes the next time you get out the shower. Take the time to study you whole body, and relish how wonderful you are as you are. If you need to trim some here and there, don’t use a doctor, use your own body to tweak itself.

JOG in place while watching a 30 minute television show 3 or 4 times a week and within two months you will than me.

I am not staunch on no elective cosmetic surgery, I know there are people who have lost weight, had accidents,  and have excess skin, or have no other means to recover a part of their physical body. That surgery I can understand. But surgery for unfounded vanity, I don’t get it.

Love , Peace and SOUL!


Welcome to fat America

Considered Good THICK WOMAN!

There is nothing in this world that will draw attention like the shape of a woman.  I can make this statement cause men watch women and women check out other women. The world is filled with the feminine power. If you think about all the female celebrities that people talk about the most, they all have one particular thing in common. A dynamic feminine physical shape, Jennifer Lopez, Beyonce, Britney Spears, Halle Berry or Shakira you name it the list goes on forever. They all have one thing in common, the shape of their bodies. In particular the ratio from their Shoulders/Waist/Hips, is what snaps the heads of men and women in their presence.

little on the thin side, but it's Halle Berry!

It is not much different for men, just a little more acceptable for men to carry more body fat, ( why I don’t know). There are a great deal of  overweight and obese men plodding around these days. I am sick of my own excess fat content, and I am doing something about it. It actually requires thought, willpower, and research. YEP, my body has changed over the years and now I realize my metabolism is not what it was when I was 18 and could consume 4000 calories and lose weight. ( true statement)

It’s not about losing the belly fat, it’s about the overall content. The belly and waist are where fat manifest the most.

I visit the gym (Ballys) often and understand the plateaus of working out. Compounded with water retention, and other factors obtaining  optimum  or good shape of the body can be challenging. Most of us would not worry about our weight if it were proportioned in a certain method, but things do work out like we want them to.

The payoff after a lot of work

The payoff after a lot of work

I hear this statement all the time, ” If I could just shape my stomach up and fit in that outfit I bought I would be happy.”

I have been working out like a fiend and making very good progress, but the mid section is my plague. I know for women it is exceptionally hard to loose body fat. This is especially true with the quality of readily available food in the United states, but I digress.

I have realized that the shape of a woman ( From my perspective as a man) is not so cut and dry. Line up 1000 people and no two will have the exact same shape.  Media and retail try to  sell us a bill of goods ( No Lie it’s all about profit).  Many people buy into the fat skinny ideology. I don’t to a certain degree.  I clearly understand some people are made to carry more body fat from a genetic standpoint.

Having stated some of my case, there are a great deal of women and men who are carrying too much body fat which is not healthy or required. When we were in school gym class was there for a reason, to prevent us from being obese.

I can really dig a “THICK” woman, but not a “Fat” woman.  Women typically are naturally predestined to hold a certain percent of body fat for metabolic and reproductive reason. The problem is women thinking that  more than 33 % of their body weight is healthy. That is just fat.

Here is what I am talking about. If you are down to almost no body fat at 120 lbs and you add 30% that would put you about 155~160lbs. No Good.  Picture what 5″5′  at 160 looks like.

5"4' 160

5"4' 160

I had this issue recently, I topped the scale at ( 6  foot) 210 lbs give or take 5 lbs.  I remember weighing 185 and being toned. I set about cutting the unnecessary calories ( lean cuisine for lunch for me) , and began my adult gym class three days a week for a minimum of 60 minutes per session. Then I began to see the fat decrease.

Let’s face facts if you live in America the healthy food choices SUCK. It is too easy to eat food filled with inappropriate content. I now have to make conscious choices of the food I ingest to maintain a certain physical body quality. With the advent of us relying on active transportation instead of our bodies to get from point A to B  we burn less energy, therefore accumulate body fat.

Remember, there is pain through the journey of growth. SO Start your exercise plan today, walk for 45 minutes 3x a week to start.  Lose that belly and live better.

Get active, live healthy.

Emmitt Muckles


DJ Emmitt